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Put the chopped onions in first and allow them to begin to become translucent before adding the green pepper and cabbage. Stir them a little in the pot so they begin to wilt. Then add the chopped carrots, mushrooms and celery. Add some seasoning at this point and stir well. Add a covering of water and bring to the boil. Consider adding some bouillon or a stock cube for flavour. Allow it to simmer for a couple of hours. Taste and season when it has reduced to the consistency you like. Eat right on day one. It's important to get off to a good start. On day one you should eat cabbage soup as your main meal throughout the day.

Add some spice and seasoning to give it a bit of a kick; you are going to be eating a lot of it, and it would otherwise get boring. On day one you can add fruit to your diet. Stick with apples, oranges and other fruits. Add leafy vegetables on day two. Hopefully by the second day you won't be completely sick of eating cabbage soup already. Keep eating the soup for your main meals. Instead of adding fruit to your diet, on day two you should add some leafy greens either raw or cooked. For example you could boil or steam some broccoli or spinach.

Have a baked potato with a little soup. Have extra fruit and vegetables on day three. By day three you will be growing increasingly put off by the sight and smell of cabbage soup. Today you can supplement the soup with all sorts of fruits and vegetables. Fruits and vegetables are very low in calories so eat plenty of them to give yourself some different tastes. You should also avoid bananas on this day. All other fruit and veg are fine. Go for bananas and skimmed milk on day four.

You have now reached the halfway point and the end is looming a little closer. On day four you will have a change and add bananas and skimmed milk to your diet. You keep eating the cabbage soup for your main meals, but eat some bananas and drink skimmed milk during the day. You might like to combine the bananas and milk for a basic milkshake. Add chicken and tomatoes on day five. Once you have reached day five you can add something with a bit more substance to your diet. Today you get to eat some meat and tomatoes. You can choose either chicken or lean beef.

If you go for chicken, boil it skinless to cook it the healthiest way possible. Skinless chicken breast with sliced tomatoes made a good combination.


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You can eat the tomatoes raw, or grill them. Don't fry them. You should still eat the soup at least once today. Be sure to drink glasses of water on this day. Eat beef and vegetables on day six. On day six you will eat meat again. If you had chicken on day five, go for lean beef on day six. Combine lean beef with plenty of vegetables or salad. You should eat leafy greens with the beef, such as kale or spinach.

A Week On The Cabbage Soup Diet DAY 1

Don't eat potatoes on this day. Try not to use too much oil when you cook the beef. Finish with brown rice and vegetables on day seven. Now you have reached the final day of the cabbage soup diet. You can celebrate by eating some brown rice and vegetables alongside your cabbage soup. Just one modest bowl of brown rice with leafy greens should be enough to complement your daily soup intake.

The Cabbage Soup Diet (Dolly Parton Diet); Does it really work? -

Can I freeze cabbage soup? Meal Prep Cabbage Soup: If you want to prep this meal to cook at a later time, it's actually fairly simple. Start by browning the turkey with the onion, salt, and pepper.

Then add the carrots, celery, and garlic. Cook for minutes. Let this cool. Then add to a freezer safe bag with the cabbage, cauliflower rice, diced tomatoes, and bay leaves. Freeze for later use. When you are ready to cook it, let it defrost in the fridge overnight.

Lost 4 lbs in two days on the Cabbage Soup Diet

Add the contents to the Instant Pot, Slow Cooker, or stove-top and add the broth. Cook according to the directions below. If you want to simply freeze the cabbage soup after it is cooke d, simply place it in a freezer safe container. It will last in the fridge for months in the freezer.

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Personally, I always freeze it in individual servings that can be pulled out for a quick dinner or lunch. How long will WW cabbage soup stay good in the fridge? Here are some more ideas: Quiche and soup is a great combination and these Broccoli Cheddar Mini Quiche Muffins are perfect alongside this soup. Plus they can be prepped in advance. For a heartier salad, consider this delicious Healthy Kale Caesar Salad.

Another option for a heartier side dish is this Roasted Eggplant and Quinoa Salad. What are Weight Watchers free foods?

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Why is this recipe zero points? The Recipe. Like this Recipe? Try our Meal Plans!


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  • Nutritional Facts. Total Fat 3g. Total Carbohydrate 14g. Protein 24g. Instructions Hide Photos. Get delicious, healthy recipes delivered each week right to your inbox. I make a pot of this soup every sunday and take it to work every day with a sandwich for lunch,it is awesome. Are you sure you want to delete your comment? This action cannot be undone. Delete Cancel. Add a Rating:. I'm not on WW, so I used ground beef and regular jasmine rice in my soup. Not sure if 2 cups of rice is what did me in, but I found myself needing to add a lot more water to the pot in order for all of the veggies and meat to be covered--the broth just didn't cover it all!

    Now that the soup has cooled, it's a very thick texture. Seems like I might need to add more water when reheating, but I'm nervous to lose the flavor! Any other suggestions so I can keep this a soup instead of a cabbage stew? Regarding the rice you added: If you added 2 cups of UNcooked rice in place of 2 cups of cauliflower rice then you would need 4 cups of liquid to cook it, thus the need to add all that liquid. Just a thought. Hmm - it is definitely a thicker soup but I am surprised you needed extra water with the broth and undrained tomatoes.

    However, you shouldn't lose too much flavor as long as you use a flavorful chicken broth instead of water. Let me know if that works! Given the Nutritional facts this is not zero points. If you want to check the points, use the recipe builder and not the nutritional facts. The recipe uses all zero point ingredients, unless you use ground beef instead of lean ground turkey.

    Thank you Vicki for that clarification. I totally agree with you.

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    Coat a large nonstick pan or pot with cooking spray. Heat 1 teaspoon olive oil in pan. Add chicken, red bell peppers and onions, ginger, garlic and red pepper flakes. Stir fry for minutes until chicken is cooked. Stir often.


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    • Mix in chicken broth, rice vinegar, soy sauce, cabbage, broccoli slaw, and carrots. Bring back to a boil, cover and turn down to simmer. Continue to simmer until veggies are soft, about minutes.